HERBS FOR WELLBEING: HERBS FOR MENTAL WELLNESS

For centuries, peoples around the globe have turned to the wisdom of nature to soothe mental distress. Growing research is now shedding light on the potent effects of certain herbs, suggesting a gentle path to boost mental health. Chamomile, known for their relaxing properties, can help alleviate anxiety. Rosemary may support memory, sharpening

When your stomach feels upset, looking for relief can be important. Fortunately, aloe vera may offer a gentle solution. This versatile plant has been utilized for centuries to ease a range of ailments, including stomach disorders. Some people find that consuming aloe vera gel can help with symptoms like stomach ache. It's thought to work by loweri